Winter Root Vegetable Bowl (Printable)

Roasted seasonal roots with tender kale and warm vinaigrette, topped with pumpkin seeds and feta.

# What You Need:

→ Root Vegetables

01 - 2 medium carrots, peeled and cut into 1-inch pieces
02 - 2 parsnips, peeled and cut into 1-inch pieces
03 - 1 small sweet potato, peeled and cubed
04 - 1 small beet, peeled and cut into wedges
05 - 2 tablespoons olive oil
06 - 1 teaspoon kosher salt
07 - 1/2 teaspoon black pepper
08 - 1 teaspoon dried thyme

→ Greens

09 - 4 cups curly kale, stemmed and torn
10 - 1 tablespoon olive oil
11 - 1 pinch salt

→ Warm Dressing

12 - 3 tablespoons olive oil
13 - 1 tablespoon apple cider vinegar
14 - 1 tablespoon Dijon mustard
15 - 1 teaspoon honey or maple syrup
16 - 1 small shallot, minced
17 - Salt and pepper to taste

→ Toppings

18 - 1/4 cup toasted pumpkin seeds
19 - 1/4 cup crumbled feta cheese

# Step-by-Step:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine carrots, parsnips, sweet potato, and beet with 2 tablespoons olive oil, kosher salt, black pepper, and dried thyme. Toss until evenly coated.
03 - Spread seasoned vegetables evenly on the prepared baking sheet. Roast for 30 to 35 minutes, stirring halfway through, until tender and caramelized.
04 - While vegetables roast, place kale in a large bowl. Drizzle with 1 tablespoon olive oil and a pinch of salt. Massage with hands until kale softens slightly. Set aside.
05 - Heat 3 tablespoons olive oil in a small skillet over medium heat. Add minced shallot and sauté for 2 minutes until fragrant. Stir in apple cider vinegar, Dijon mustard, and honey or maple syrup. Whisk until thoroughly combined and season with salt and pepper. Keep warm.
06 - Divide massaged kale evenly among four serving bowls. Top each portion with roasted root vegetables.
07 - Drizzle each bowl with warm dressing. Garnish with toasted pumpkin seeds and crumbled feta cheese. Serve immediately.

# Expert Suggestions:

01 -
  • Features a mix of nutrient-dense root vegetables for a hearty, satisfying meal.
  • The warm, tangy dressing adds a gourmet touch to simple pantry staples.
  • Versatile enough to be served as a main dish or a vibrant side for holiday gatherings.
02 -
  • Don't skip the kale massage; it significantly improves the texture and makes the greens easier to digest.
  • Whisk the dressing right before serving to maintain its emulsified consistency.
  • Check the allergens: this recipe contains dairy (feta) and mustard, and pumpkin seeds may be processed in facilities with nuts.
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