Winter Root Vegetable Bowl

Featured in: Seasonal Kitchen Notes

This nourishing bowl brings together the best of winter harvest with caramelized roasted carrots, parsnips, sweet potato, and beets. The vegetables develop deep, sweet flavors during 35 minutes in a 425°F oven, while curly kale gets gently massaged with olive oil for tenderness.

A warm dressing made with shallots, apple cider vinegar, Dijon mustard, and honey ties everything together with bright acidity and subtle sweetness. Toasted pumpkin seeds add satisfying crunch, and crumbled feta brings creamy, salty notes that complement the earthy vegetables.

The dish comes together in just under an hour, mostly hands-off roasting time. It's naturally vegetarian and gluten-free, easily made vegan by omitting the feta. Add cooked grains like quinoa or brown rice for extra protein, or swap kale for spinach if preferred.

Updated on Thu, 05 Feb 2026 12:20:14 GMT
Golden roasted root vegetables like carrots, parsnips, sweet potato, and beet are arranged over massaged kale in a white bowl.  Save
Golden roasted root vegetables like carrots, parsnips, sweet potato, and beet are arranged over massaged kale in a white bowl. | douxtifawine.com

When the air turns crisp, this Winter Root Vegetable Bowl offers a nourishing and vibrant escape. Featuring a colorful medley of carrots, parsnips, sweet potatoes, and beets, this dish celebrates the natural sweetness of earth-grown ingredients, perfectly caramelized and served atop a bed of tender greens.

Golden roasted root vegetables like carrots, parsnips, sweet potato, and beet are arranged over massaged kale in a white bowl.  Save
Golden roasted root vegetables like carrots, parsnips, sweet potato, and beet are arranged over massaged kale in a white bowl. | douxtifawine.com

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The secret to this bowl's success lies in the preparation of the kale. By massaging the leaves with olive oil and salt, you transform the texture from tough to silky, creating the ideal base for the hot, roasted vegetables and the rich, mustard-infused dressing.

Ingredients

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Root Vegetables

  • 2 medium carrots, peeled and cut into 1-inch pieces
  • 2 parsnips, peeled and cut into 1-inch pieces
  • 1 small sweet potato, peeled and cubed
  • 1 small beet, peeled and cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme

Greens

  • 4 cups curly kale, stemmed and torn
  • 1 tablespoon olive oil
  • 1 pinch salt

Warm Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 small shallot, minced
  • Salt and pepper to taste

Toppings

  • ¼ cup toasted pumpkin seeds (pepitas)
  • ¼ cup crumbled feta cheese

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Instructions

1. Prepare the Oven
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
2. Season the Vegetables
In a large bowl, toss the carrots, parsnips, sweet potato, and beet with 2 tablespoons of olive oil, salt, pepper, and dried thyme.
3. Roast until Tender
Spread the vegetables evenly on the prepared baking sheet. Roast for 30–35 minutes, stirring halfway through, until they are tender and caramelized.
4. Massage the Kale
While the vegetables roast, place the torn kale in a bowl with 1 tablespoon of olive oil and a pinch of salt. Massage with your hands until the leaves are slightly softened.
5. Prepare the Dressing
Heat 3 tablespoons of olive oil in a small skillet over medium heat. Sauté the minced shallot for 2 minutes. Stir in the apple cider vinegar, Dijon mustard, and honey or maple syrup. Whisk until combined and season with salt and pepper. Keep the dressing warm.
6. Assemble the Bowls
Divide the massaged kale among four bowls. Top with the warm roasted root vegetables and drizzle generously with the prepared warm dressing.
7. Garnish and Serve
Top each bowl with toasted pumpkin seeds and crumbled feta. Serve immediately for the best flavor and temperature.

Zusatztipps für die Zubereitung

To ensure even roasting, cut all your root vegetables into uniform 1-inch pieces. If you are worried about the beet staining the other vegetables, you can roast the beet wedges in their own corner of the baking sheet. For a deeper flavor, ensure your pumpkin seeds are freshly toasted before adding them as a garnish.

Varianten und Anpassungen

This bowl is easily customized to suit different dietary needs. To make it vegan, simply omit the feta cheese or swap it for a plant-based alternative. If you prefer different greens, kale can be replaced with baby spinach or Swiss chard. For an extra boost of protein and heartiness, add a scoop of cooked quinoa or brown rice.

Serviervorschläge

This dish is best enjoyed immediately while the dressing and roasted vegetables are still warm. It pairs exceptionally well with a crisp glass of Sauvignon Blanc, which complements the tangy mustard notes and the earthy sweetness of the carrots and parsnips.

A close-up of Winter Root Vegetable Bowl with toasted pumpkin seeds, crumbled feta, and warm tangy dressing drizzled over.  Save
A close-up of Winter Root Vegetable Bowl with toasted pumpkin seeds, crumbled feta, and warm tangy dressing drizzled over. | douxtifawine.com

With its combination of warm, earthy flavors and contrasting textures, this Winter Root Vegetable Bowl is a wholesome addition to any winter meal rotation. Simple to prepare yet deeply satisfying, it is the perfect way to enjoy the season's best produce.

Recipe FAQ

What vegetables work best in this bowl?

Carrots, parsnips, sweet potato, and beets are ideal because they roast at similar rates and develop natural sweetness. You can also add turnips, rutabaga, or winter squash based on what's available seasonally.

Why massage the kale?

Massaging kale with olive oil and salt breaks down tough fibers, making the leaves tender and less bitter. This simple technique transforms raw kale into a pleasant, silky base that complements the roasted vegetables beautifully.

Can I make this ahead?

Roast vegetables up to 3 days in advance and store in the refrigerator. Reheat at 375°F for 10-15 minutes before serving. Make the dressing fresh, but you can prep the shallots and measure other ingredients ahead for quick assembly.

What makes this dressing special?

The warm temperature helps the dressing emulsify better than cold, and heating the shallots first mellows their sharpness. Apple cider vinegar and Dijon provide tang while honey balances the acidity, creating a well-rounded vinaigrette.

How do I make this vegan?

Simply omit the feta cheese or replace it with a plant-based feta alternative. The remaining ingredients are already vegan-friendly, including the honey which you can swap for maple syrup if you prefer to avoid honey entirely.

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Winter Root Vegetable Bowl

Roasted seasonal roots with tender kale and warm vinaigrette, topped with pumpkin seeds and feta.

Prep duration
20 min
Cooking duration
35 min
Time required
55 min
Author Ronald Meyer


Skill Level Easy

Cuisine Type Modern American

Makes 4 Portions

Diet Preferences Meat-Free, No gluten

What You Need

Root Vegetables

01 2 medium carrots, peeled and cut into 1-inch pieces
02 2 parsnips, peeled and cut into 1-inch pieces
03 1 small sweet potato, peeled and cubed
04 1 small beet, peeled and cut into wedges
05 2 tablespoons olive oil
06 1 teaspoon kosher salt
07 1/2 teaspoon black pepper
08 1 teaspoon dried thyme

Greens

01 4 cups curly kale, stemmed and torn
02 1 tablespoon olive oil
03 1 pinch salt

Warm Dressing

01 3 tablespoons olive oil
02 1 tablespoon apple cider vinegar
03 1 tablespoon Dijon mustard
04 1 teaspoon honey or maple syrup
05 1 small shallot, minced
06 Salt and pepper to taste

Toppings

01 1/4 cup toasted pumpkin seeds
02 1/4 cup crumbled feta cheese

Step-by-Step

Step 01

Prepare Oven and Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Season Root Vegetables: In a large bowl, combine carrots, parsnips, sweet potato, and beet with 2 tablespoons olive oil, kosher salt, black pepper, and dried thyme. Toss until evenly coated.

Step 03

Roast Vegetables: Spread seasoned vegetables evenly on the prepared baking sheet. Roast for 30 to 35 minutes, stirring halfway through, until tender and caramelized.

Step 04

Massage Kale: While vegetables roast, place kale in a large bowl. Drizzle with 1 tablespoon olive oil and a pinch of salt. Massage with hands until kale softens slightly. Set aside.

Step 05

Prepare Warm Dressing: Heat 3 tablespoons olive oil in a small skillet over medium heat. Add minced shallot and sauté for 2 minutes until fragrant. Stir in apple cider vinegar, Dijon mustard, and honey or maple syrup. Whisk until thoroughly combined and season with salt and pepper. Keep warm.

Step 06

Assemble Bowl: Divide massaged kale evenly among four serving bowls. Top each portion with roasted root vegetables.

Step 07

Finish and Serve: Drizzle each bowl with warm dressing. Garnish with toasted pumpkin seeds and crumbled feta cheese. Serve immediately.

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Tools You'll Need

  • Large baking sheet
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Small skillet
  • Whisk

Allergy details

Review ingredient list for any allergens and reach out to a medical expert if unsure.
  • Contains dairy from feta cheese
  • Contains mustard in dressing
  • Pumpkin seeds may be processed in facilities handling tree nuts

Nutrition Details (per serving)

Shared for helpful reference only—always check with your healthcare practitioner.
  • Energy: 340
  • Fats: 21 g
  • Carbohydrates: 34 g
  • Proteins: 6 g

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